How to Store Vitamins

There are two main types of vitamins, water-soluble vitamins and fat-soluble vitamins, and the way in which the body does not store or vitamin content of foods taken depends on what kind it is. The body can not store water-soluble vitamins and this means that a person needs to replenish its intake of water-soluble vitamin daily. The eight types of vitamin B and vitamin C are water-soluble vitamins in the body can not store vitamin content is at one of these two.

It is not simply that the body can not store vitamins that are soluble in water, but also water soluble vitamins are easily destroyed by improper storage, handling, cooking or food containing these vitamins. In particular, it was important not to overcook vegetables by boiling water soluble vitamins as indeed are washed away from them, but this lack of being able to store vitamins that are soluble in water can be overcome by the light and cooking steamed or Plants using water that had been cooked in the form of sauces and gravies. As the body can not store vitamin C or other water-soluble vitamins is essential to eat a balanced diet with at least 5 servings of fruits and vegetables to ensure that it has sufficient vitamins for the body to use when necessary, and a person is not suffering from a deficiency of vitamin due to the inability of the body to store vitamin content.

On the other hand, the body can store content in fat-soluble vitamins that is. The body will store the vitamin content in the fat cells so it can be used when needed and a person does not have to eat as many of these fat-soluble vitamins as a frequent basis as they do with the water-soluble vitamins. The fat cells store vitamin A, D, E, K, and as they are all fat-soluble vitamins. It is also important to properly store vitamin supplements to ensure that the benefits of these qualities are not diminished. The best form of vitamin supplements is stored in a container with a screw top lid, and to keep the container in a dry place. When storing the vitamin is also essential to check that have not kept longer than the expiration date. The content of the vitamin can not be guaranteed if the tablets of vitamin shop past its expiration date.